Your practice
is on its way.

Check your inbox in the next few minutes for the guided audio. If you don’t see it, look in your Promotions or spam folder.

• Find a quiet placeSomewhere you can sit or lie down, undisturbed.
• Use headphonesThey help you settle in and hear every word.
• Give it twenty minutesNo rush, and nothing to get right.

Take your seat.Brooke